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Walking to Yoga class

Recovering from Breast Cancer

Feel Better Than Ever

Fit Woman

The Battle is Real

1 in 8

I know so many women, amongst them great friends and family, who were diagnosed with breast cancer and knew how hard treatment and recovery is. And such lovely women! I am now so happy to help alleviate the tension, stress and pain so you can go on to live your best life!

Yoga for Breast Cancer

Ancient Healing

Jodie worked hand in hand with the MUHC and Cedar's CanSupport and saw the large scale benefits of therapeutic yoga. While she collaborated with Cedar's, Jodie worked with hundred's of women with breast cancer and developed a 12 week yoga series that had such beneficial results that it was published in a medical journal. Thanks to The Cure, the classes have been filmed and are available for free for everyone! 1000s of women have already had tremendous results with Jodie's 12 class series. Now you are able to tale time to return to your whole self as you regain mobility and strength and release tension and pain following your cancer treatments.

Massage Therapy

MASSAGE

Release Pain

Feel at ease as Jodie releases the adherences from surgery and radiation that maybe limiting your range of motion and your comfort level. Jodie has relived the tension from 100s masectomies and breast reconstruction as well as hysterectomies.

Episode 1 / Yoga for Breast Cancer - Episode 1

56:52

Episode 1 / Yoga for Breast Cancer - Episode 1

This is the first class in a series of 12 to help you recover from the after effects of breast cancer treatments, especially to release tensions from the shoulders, neck and upper back . We explore reconnecting to the breath through somatic movement to help to correct dysfunctional movement patterns in the body that may be causing pain, yin yoga (slow stretching), restorative Yoga (relaxing passive stretches) and self-massage, We also incorporate breathing exercises and meditation to help the body relax deeper into the poses. www.jodieduplisea.ca

Episode 2 / Yoga for Breast Cancer

59:33

Episode 2 / Yoga for Breast Cancer

In our second episode, we explore the power of letting go through gentle, yin and restorative yoga postures and a self-massage technique to regain optimum health after breast cancer. Breathing exercises and guided meditation are incorporated to help us release stress and tensions. We also learn simple ways to regain core strength. www.jodieduplisea.ca

Episode 3, / Yoga for Breast Cancer

59:13

Episode 3, / Yoga for Breast Cancer

In our third class in the yoga for breast cancer series, we learn how to listen to our inner voice to recover from stress, and decrese pain through gentle and restorative yoga postures, breathing exercises, meditation and self-massage. We learn arm vinyassas to help ease lymphedema. www.jodieduplisea.ca

Episode 4 / Yoga for Breast Cancer

57:34

Episode 4 / Yoga for Breast Cancer

In our fourth class in the yoga for breast cancer series, we learn how to open the heart chakra to recover from stress, and decrese pain through gentle and restorative yoga postures, breathing exercises, meditation and self-massage. We repeat arm vinyassas to help ease lymphedema and stretch our the back of the body as well www.jodieduplisea.ca

Episode 5 / Yoga for Breast Cancer

59:12

Episode 5 / Yoga for Breast Cancer

In our fifth course in the Yoga for Breast Cancer series, we develop compassion to recover from stress and reduce pain through gentle and restorative yoga postures, breathing exercises, meditation. www.jodieduplisea.ca

Episode 6 / Yoga for Breast Cancer

58:19

Episode 6 / Yoga for Breast Cancer

In our sixth course in the Yoga for Breast Cancer series, we look at the theme of forgiveness to recover from stress and reduce pain through gentle and restorative yoga postures, breathing exercises and meditation. Plus, we have a beautiful danse!

Episode 7 / Yoga for Breast Cancer

52:12

Episode 7 / Yoga for Breast Cancer

In our seventh class in the Yoga for Breast Cancer series, we look at the theme of courage while recovering from stress and reduce pain through gentle and restorative yoga postures, breathing exercises and meditation. We also learn some wall stretches. www.jodieduplisea.ca

Episode 8 / Yoga for Breast Cancer

56:13

Episode 8 / Yoga for Breast Cancer

In our eigth class in the Yoga for Breast Cancer series, we comtemplate positivity while recovering from stress and reduce pain through gentle and restorative yoga postures, breathing exercises and meditation. We begin standing postures.

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