Health & Wellness Coaching
Simple shifts. Deep change. A return to the wisdom of your authentic self.
A Journey of Returning
Health is not a destination.
Not a regimen, nor a result.
It is a remembering—
of how to breathe with ease,
how to feel safe in your own skin,
how to move through the world
with clarity, energy, and calm.
Stress accumulates.
The nervous system frays.
We forget.
But there are always pathways back.
Some are clear. Some are hidden.
Some are delightfully unconventional.
Together, we rediscover them.
What We Cultivate
Nervous System Resilience
Tools to calm the storm, regulate your breath, and restore a deep sense of safety.
Whole-Body Harmony
Gentle practices to support sleep, digestion, hormones, and energy—without rigidity.
Movement & Breath
Yoga, stretching, and restorative sequences that awaken strength and soften resistance.
Nourishment as Medicine
Food chosen not from fear, but from intuition and wisdom. Simple enough to live by. Powerful enough to heal.
Authentic Living
Wellness not as an image, but as a lived rhythm. Your rhythm. Your truth.
How I Work
I meet you at the doorway,
where discomfort begins to whisper,
where your system is ready to shift.
With over 30 years in yoga, naturopathy, and healing arts,
my approach blends structure with softness,
science with soul.
This is not about compliance to a system.
This is about designing a life
that feels like home in your body.
Your Pace. Your Path.
No quick fixes.
No dogma.
Just steady, intentional steps—
each one echoing through your nervous system
until vitality becomes your new default
and peace feels familiar again.
Begin Here
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If your body is weary of the chase,
If your breath is shallow from trying,
If your soul is longing to feel alive again—
This is your invitation
to return to rhythm.
To remember balance.
Choose Your Rhythm
The Reset — 3 Sessions
A short series to gently restore balance and begin the return to self.
Includes:
• 3 x 60-minute 1:1 sessions
• Personalized practices for nervous system regulation
• Guidance on foundational wellness (sleep, digestion, energy)
• Email support between sessions
Investment: $360
($120 per session)
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The Realignment — 6 Sessions
Mid-length support for those ready to deepen their wellness rhythm.
Includes:
• 6 x 60-minute 1:1 sessions
• Tailored nervous system, movement, breath, and nourishment guidance
• Session notes + PDF resources
• Ongoing email or voice-note support
Investment: $690
($115 per session)
The Return — 10 Sessions
A full arc of transformation—ideal for those seeking sustained shift.
Includes:
• 10 x 60-minute 1:1 sessions
• Customized practices + lifestyle rhythm design
• Ongoing integration support between sessions
• Bonus 30-minute check-in call (post-program)
Investment: $1,100
($110 per session — best value)
